About the owner
My name is Cody. I am a husband, father, and law enforcement professional with over seven years of experience training recruits and deputies in physical fitness.
Â
Aggression Box started as a fun hobby with my wife after we left our gym in 2019. We slowly built up our home gym which is where we still workout to this day.
Â
As our family grew, our free time to workout lessened, but our desire to stay in shape and stay focused on our physical health remained. I created the flagship program, HI-TEMP, out of necessity so I could build muscle, maintain cardiovascular stamina, and get a solid workout in under an hour.Â
​
If you're a working professional, mom or dad, first responder, in the military, or just someone tired of the same old strength and conditioning program, check us out. You won't regret it.
​
Join Aggression Box and change the way you train.
Flexibility
The average workout only takes 45 minutes to complete from warm-up to finish.Â
​
Unlike other strength and conditioning programs, "cherry-picking" is encouraged. What matters is staying disciplined and making time to workout. Choose the workout of the day that fits your needs at that time.
Motivation
You shouldn't dread working out. It should be something you look forward to. That's what we're focused on at Aggression Box.
​
The workouts will be challenging, both mentally and physically, but you will not find another program that cuts out a lot of nonsense and focuses on movements which keep you looking forward to working out.
Results
Results come with consistency and effort. This program is designed to keep you consistent and forces you to put forth the effort through the design of each daily workout.